– Put the word “meditation” after the activity that’s boring you. Here are six strategies I use to “re-frame” the moment even if I can’t escape a situation, by re-framing my emotions about it, I can transform it. I’ve found that the more I focus on my boredom or irritation, the more I amplify that feeling. Waiting in a long line at the grocery store. One “little thing” that can be a source of unhappiness is boredom. Clearing your inbox might be a mundane task but will ultimately contribute to your productivity – and all the positive spin-offs that go with it.Samuel Johnson wrote, “It is by studying little things that we attain the great art of having as little misery, and as much happiness as possible.” Little things make us happy, and little things can drag us down. Sometimes, focusing on the ‘why’ can help you feel more motivated to do a good job – even though the work itself is boring. Whatever task you are working on, there’s a reason behind it. If you are not sufficiently challenged by a list of tasks, why not find ways to learn while you take on that to-do list? For example, do you hate to send out invoices? Look for software or processes that can make your job more efficient or that teach you something along the way. ‘Boredom’ and ‘unchallenging’ are quite often bedfellows. “Consider ways to educate or challenge yourself while engaging in tasks you’d prefer not to do,” Arruda says. The surprise antidote to boring tasks: learning.“You’ll always have something to look forward to, and you’ll leave the office in a better mood.” “Be sure your last duties fall into the ‘like to do’ category,” says Arruda. Switching regularly from your favourite to least liked core duties keeps you from hitting a wall and having a lousy stretch of uninteresting work. ![]() Rather than doing all the things you love to do and leaving the ones you don’t until the end of the day, alternate between responsibilities. Switch between the mundane and the inspiring.“Plus, you’ll stir your creativity by continually looking for interesting ways to keep yourself present and alert.” “By luring yourself with small carrots, you’ll press through your routines with more vigour,” says William Arruda, author of Ditch. If you complete a task you normally dislike within the desired time frame - and do it well, of course - you allow yourself a ‘prize’. For instance, crank up your favourite music or, if you enjoy gaming, create a reward system where you allow yourself short bursts of playtime when you finish a specific task. So, here’s how to stay motivated (and sane!) while you’re tackling them:Īpply some fusion of enjoyment and duty to the mundane on your to-do list. For whatever reason, they need to be done. ![]() The problem is, you can’t simply ignore them. No wonder you put them off or struggle to focus when you’re tackling them. Completing them offers very little reward or recognition. ![]() Those repetitive, unchallenging and uncreative tasks. Volgens pwbotes 20 Augustus 2019 ArticlesĮvery job has them.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |